It's incredible, how an act as simple as drinking warm water with lemon can have so many benefits for the body. It is good for our health and also increases the beauty of the skin.
Lemon is one of the citrus fruits with the greatest properties for our health and our silhouette. Haven't you heard that numerous celebrities drink warm water with a dash of lemon on an empty stomach?
Celebrities like Angelina Jolie and Beyoncé drink lemon juice with warm water on an empty stomach with a touch of spice. Cayenne and garlic are spices that are not lacking in your detox drinks with this citrus fruit. Lemon juice has proven to be very beneficial on an empty stomach, to eliminate toxins and purify the body. You can add a little fresh ginger to the juices, as they are fantastic for protecting the digestive system; it will help with digestion and it also has many anti-inflammatory properties.
And if that wasn't enough, one of the biggest benefits of drinking warm water with lemon is that it helps you lose weight faster!!
But if this is not enough motivation for you to include it in your daily routine, we will tell you all the benefits it brings us.
You will see how, after reading this article, you are going to buy lemons to prepare a glass of warm water with lemon every morning.
Benefits of Drinking Warm Water with Lemon Juice
1. Beauty Benefits
As you all know, lemons are citrus fruits rich in vitamin C. This vitamin has a wonderful effect on the skin. It rejuvenates it from within, giving the skin a juicier, less dull appearance.
In addition, it prevents the formation of wrinkles and acne, so it is ideal for all ages.
2. Blackhead mask
If you have oily skin or blackheads, try a natural exfoliation with lemon. Super easy!
Cut a lemon in half and squeeze its juice into a bowl. Add a little coarse salt and a tablespoon of natural yogurt without sugar until you create a homogeneous paste and spread it over your face. Give yourself a gentle massage in circles and then cleanse your face perfectly to add your moisturizer. And ready! You will notice your skin drier and without shine. Perform this exfoliation once every 15 days as the lemon can be abrasive for our skin when used too frequently.
3. Helps lose weight
It is not scientifically proven that this drink helps to lose weight, but the lemon has a high content of pectin; a fiber that helps us control our appetite. Adding lemon to your cup of tea every morning or before meals is a good way to reduce your cravings and your desire to eat.
Simply, it will help you control your appetite. Accompany it with a healthy diet, rich in fruit and vegetables, and foods with essential nutrients. Remember, the most important thing is to eat healthy, to be well, to be beautiful inside and out.
4. Health Benefits
Do you have constipation problems? Drinking warm water with lemon early in the morning is a perfect “good morning drink”. It prevents the problem of constipation by ensuring proper functioning of the intestines.
Vitamin C is an essential nutrient that protects the body against immune system deficiencies. It helps us prevent disease-causing bacteria. And helps cure common colds.
Not only does it have Vitamin C, it is also a good source of citric acid, potassium, calcium, phosphorus and magnesium. Its potassium content helps nourish brain and nerve cells.
Helps reduce pain and inflammation in the joints and knees as it dissolves uric acid.
5. Elimination of toxins
Lemon juice is very digestive and also purifying. Therefore, it is a perfect way to start the day. Drink a glass of warm water with a squeeze of lemon and you will be eliminating toxins and you will also feel more energetic. In addition, lemon is a natural diuretic, so you will eliminate toxins more quickly and improve the health of the urinary tract.
Try filling a bottle of water with some lemon slices. Drink it in the morning and you will be more hydrated and also help your body eliminate everything you do not need.
6. Fresher breath!
Lemon gives us a much fresher breath and relieves dental pain and gingivitis. Keep in mind that the citric acid in lemon can erode our enamel. Therefore, it is advisable to drink it diluted and also rinse your mouth well after drinking it.
Ginger and lemon, a perfect combination to lose weight
The lemon, accompanied by a few slices of slightly boiled ginger, will give you extra benefits. Keep in mind that both ingredients have properties that favor the elimination of fats and waste from the body.
The two together are considered a powerful natural slimming agent that can help you lose weight.
In addition, both lemon and ginger have a large number of components that strengthen the immune system, and thanks to this, they help us keep colds, hoarseness, infections, among others, away. If your throat hurts, try this natural remedy.
How to prepare it?
Heat a cup of water and remove it before it reaches the boiling point. When the water is ready, add a small slice of ginger to it and let it sit for 5 minutes covered. After the 5 minutes has passed, add the juice of a lemon and drink. It is recommended to drink it on an empty stomach.
Now that you know all of this new information, give it a try!