Do your nerves make you fat? Discover the keys to eliminate anxiety.
The simple fact of deciding to go on a diet to lose weight can often generate anxiety, making you think that you cannot eat certain things and that you will be subject to schedules and restrictions.
That anxiety makes you think about eating all the time, but calm down, we have some tips that will allow you to lose weight without stress. And also, feel satisfied and happy.
Why losing weight makes you anxious
When you're on edge, your body releases cortisol. This hormone pushes you to get energy quickly, so you want to eat foods that are very rich in sugar and fat (chips, sweets, cookies...) which are what give you energy in the form of glucose. After eating them, you have a little respite, because serotonin and glucose make you feel good, but... this happiness is short-lived, after a while your body has managed to lower glucose, releasing insulin. And all the energy that you haven't burned in that time goes to the Michelin, turning into localized and rebellious fat, which is then so hard to get rid of.
Eliminate anxiety and lose weight
LOSE WEIGHT WITHOUT STARVING YOURSELF
We offer you light foods, which have few calories and are super satiating, so you will feel fuller and eat less.
- Avocado: A quarter of this fruit is fat, like that of olive oil, satiating and less caloric. You can take ¼ a day without suffering from your weight.
- Oats and Seeds: Oats, flax seeds, and legumes all have soluble fiber, which swells with the water in your stomach and forms a kind of gel that slows down digestion and fills you up for longer. Legumes are very important in your diet, try to eat them 3 times a week, but don't cook them with fat (chorizo, bacon...) use vegetables instead.
- Lean meat: Chicken or rabbit are meats rich in protein and low in fat. They need a lot of work to metabolize, so it takes time to feel hungry after eating them, and even more so if you accompany them with vegetables and wholemeal pasta, rich in fiber.
Foods to avoid and promote in the diet
Surely you know the foods that you should eliminate from your diet: sugar, white bread, pastries, soft drinks, alcohol, artificial juices (they have a lot of sugar).
Eat more fruits and vegetables, the less cooked the better, they are satiating and a true fountain of youth for your cells. In addition, you will notice the most beautiful skin if you make this change.
Eat foods rich in tryptophan and fill yourself with a good mood
You need foods rich in an amino acid called tryptophan, which is necessary for your body to produce serotonin, the "happiness hormone." The ideal is to combine this nutrient with others, such as magnesium or B vitamins, to further raise serotonin levels.
Nutricosmetics to lose weight without anxiety
YOU CAN HELP WITH FOOD SUPPLEMENTS
It is not necessary to take medications to stimulate the body's fat burning, the natural extracts of botanical ingredients selected for their metabolic properties, combined with fat burning activators, can be a great help.
What foods contain tryptophan?
- Nonfat yogurt: Dairy products are a source of tryptophan, better take them skimmed and fermented. Milk does not usually sit well, but yoghurt does.
- Walnuts: They contain tryptophan and a large amount of Omega3, so they lift your spirits and calm the nervous system.
- Chocolate: Increases the production of serotonin, especially if it is black (more cocoa, more tryptophan and less fat and sugar)
- Blue Fish: They have a lot of Omega3. Try to replace meat with fish as much as possible.
- Banana: It is one of the richest fruits in tryptophan, it is ideal when you are discouraged or when stress does not let you sleep.
- White meat: Turkey, chicken, rabbit... they are rich in this amino acid and will help you lose weight because they have less saturated fat.
- Sunflower seeds: Or the pumpkin ones, they are an ideal snack between meals, better with the shell and without salt.
- Beer yeast: Two tablespoons a day give you a large amount of vitamin B, necessary to produce tryptophan.
3. MAGNESIUM, THE CALMING FAT BURNER
This mineral is a great ally to burn fat, which helps us take care of the figure, calms stress, activates muscles, cleanses, removes anxiety and gives you energy.
Do you know which foods are rich in magnesium?
- Pumpkin, sunflower or sesame seeds, almonds, hazelnuts, walnuts, soybeans, chickpeas, wheat germ, peanuts, chocolate and green leafy vegetables, among others, provide magnesium in quantity.
- As far as possible, consume organic products, since chemical fertilizers reduce the concentration of magnesium and are not good for health.
- Eat cereals, but without sugar and integrals.
- Moderate the consumption of coffee, 2 a day, because being a diuretic causes magnesium to be eliminated.
If you reduce your fat intake, and include foods rich in tryptophan, magnesium and vitamin B in your diet, you will begin to notice the change in your body without any anxiety. By accompanying these changes with healthy habits, such as not smoking and exercising, you will be able to reduce overweight and cellulite.
You lose weight, but… can't you eliminate localized fat in one area of your body?
By reducing weight in a general way, sometimes we are not able to get rid of the localized and rebellious fat that is deposited in a specific area of the body. To get rid of localized fat, which is found in the saddlebags, buttocks, belly... it will be necessary to use a professional treatment, a good massage to mobilize and eliminate it. An anti-cellulite massage will break down and drain the fat, eliminating it through the lymphatic system.
We have your perfect ally to eliminate localized fat!
Glo910 will be your best ally in this process, it will break down and mobilize fats, significantly improving the appearance of the skin. Glo910 is a device designed in Europe by Swiss dermo-aesthetic doctors, clinically tested on a group of 35 women, which significantly reduces the appearance of orange peel skin and fluid retention, the great anti-cellulite innovation.
This technological body beauty gadget is easy to use; Its great efficacy and the great well-being it produces help you to introduce it into your routine and use it consistently. Glo910 users say in their testimonials “I am very encouraged to see results so quickly. You are not going to eat a bun or binge after having given your massage with Glo910, and notice that you have worked your body intensely. In addition to working, it helps you break that vicious cycle, encouraging you to take better care of yourself every day.”
Find out what Glo910 can do for you at www.glo910.com