Do you sometimes experienced swollen legs or that you have inexplicably gained weight? It happens to many women, and it is usually due to the retention of liquids and toxins.

The most typical symptom is swelling in the legs, ankles or abdomen, or even an unexplained weight gain.

In these cases, it is very important to act when we notice the first symptoms, since it is one of the main causes of cellulite formation.

The lymphatic system is responsible for moving lymph, a liquid that comes from the blood, throughout our body. It is very important to keep the lymphatic system active, since it does not have a pumping system like the circulatory system. In addition, another of its great peculiarities is that it promotes the detoxification of the body. If we stimulate this system with the help of massages, we will help the body to eliminate these accumulated liquids and excess toxins.

A few little tricks to improve on

  • First, reduce your salt intake, since sodium favors fluid retention in the body.
  • Avoid spending a lot of time on your feet, especially in closed and hot places, so that your blood can circulate properly. If you have to stand up for your job, try moving your legs.
  • If you are prone to retaining fluids, it is recommended that you sit with your legs up.

Cheap and effective home treatments

There are several treatments that we can do at home, for example, something as simple as taking a cold shower every morning. It does not need to be frozen, around 20ºC (68ºF) is enough, in addition, it will tone our skin.

Dry exfoliation activates circulation and drains toxins. It is a gentle lymphatic drainage, which helps to bring fluid retention to the lymph nodes and improves blood circulation. Dry exfoliation provides a pleasant effect of lightness on the legs and eliminates skin imperfections.

What if you don't have time to get organized and go to the salon?

To help you, Glo910 has arrives to the market, the latest novelty for the treatment of fluid retention and cellulite. It is an innovative beauty device for home use that detoxifies, mobilizes fat and activates blood and lymphatic circulation. It also, faithfully reproduces the massages performed by professionals, so that we can apply them at home without having previous experience. This device has been developed with prestigious Swiss dermo-aesthetic doctors to achieve an effective result from the comfort of home. Glo910 is always available to attack those problems that concern us, adapting to our busy schedule, it's like having a masseur at home!

To optimize and increase the effects of the draining treatment, you can download the application protocol. This allows you to easily reproduce analogous maneuvers to those carried out in specialized centers and achieve professional results in your own home.

For the abdomen area, remodeling cosmetics will be your perfect ally. The ideal is to use a good lipo-reducing cream and apply it with circular movements, in a clockwise direction, and, at each turn, tighten more and more. You can replicate this massage easily and effortlessly with the Glo910 beauty treatment.

Of course, sports also plays an important role in combating fluid retention, since a sedentary lifestyle is one of its main causes. It is important to exercise regularly and avoid long periods of standing still. It is not necessary to go to a gym. Swimming, running, walking fast, climbing stairs... are ideal to help you have lighter legs.

If you put these tips into practice, you will be surprised to see how well it works for you.