¿Tomar colágeno engorda? Desmontando los mitos

Is taking collagen fattening? Debunking the myths

Collagen is a fundamental protein for our organism. It is responsible for maintaining skin elasticity and strengthening joints, nails, hair, and bones. As we age, collagen production in our body decreases, which can lead to sagging and the appearance of wrinkles. However, there are certain myths surrounding collagen, and one of them is whether taking collagen is fattening. In this article, we will debunk this myth and explore the benefits of this protein for our body.

Health benefits of collagen

Collagen is not only important for our physical appearance but also for our overall health. Some of the most outstanding benefits of collagen are:

1. Skin improvement

Collagen is essential for maintaining healthy, radiant skin. It helps reduce the appearance of wrinkles and fine lines, in addition to increasing skin elasticity. Taking collagen on a regular basis can contribute to younger, firmer skin.

2. Joint Strengthening

As we age, our joints tend to wear down, which can lead to problems such as arthritis. Collagen acts as a natural lubricant for joints, which helps reduce pain and improve mobility.

3. Nail and hair care

Collagen also plays a crucial role in strengthening nails and hair. It helps prevent nail breakage and promotes healthy hair growth.

4. Improved bone health

The properties of collagen also extend to our bones. This protein helps strengthen bones and prevent bone loss, which is especially important as we age and face the risk of osteoporosis.

Myths about collagen and weight gain

There are certain myths surrounding collagen and its relationship to weight gain. However, it is important to debunk these beliefs and understand the truth behind them.

1. Collagen contains no significant calories

Collagen itself does not contain significant calories that can contribute to weight gain. Therefore, taking collagen in supplement form or including collagen-rich foods in our diet should not lead to weight gain.

2. Collagen can be satiating

Collagen is a satiating protein, which means it can help control appetite and reduce food intake. This can be beneficial for those looking to lose weight or maintain a healthy weight.

3. Collagen can aid in weight loss.

While collagen itself is not a weight-loss supplement, it can be part of a comprehensive approach to a balanced diet and healthy lifestyle. Combining collagen intake with a balanced diet and regular exercise can contribute to weight loss.

Frequently asked questions about collagen

Below, we will answer some frequently asked questions about collagen and its use:

What if I take collagen every day?

Taking collagen every day can have health benefits, such as improving skin, joints, and hair. However, it is crucial to follow the manufacturer's directions and consult with a healthcare professional before beginning any daily supplementation.

How to take collagen for weight loss?

As we explained, collagen is not a weight loss supplement but helps to restore the collagen fibers of the skin and muscles, which progressively ceased to be produced over time. Nor is it suitable as a substitute for any meal of the day, but it can contribute to a balanced and more complete diet.

What are the consequences of taking collagen?

In general, taking collagen does not usually have negative health consequences, unless you have an allergy or intolerance, such as an allergy to fish, and you take marine collagen. On the other hand, the health and beauty benefits are clinically proven, and it is therefore advisable to take it to recover the luminosity of the skin, the shine of the hair, or the strength of the nails. It is always crucial to follow the manufacturer's directions and consult a health professional if side effects or adverse reactions occur.

When do the effects of collagen begin to be noticed?

The effects of collagen can vary from person to person. Some people may begin to notice improvements in their skin, joints, and hair after a few weeks of regular use. However, it is crucial to keep in mind that the results may be different for each person. When it comes to quality, fortified collagen, results are usually noticeable within a month. It is crucial to maintain a continuous intake of this supplement to take care of the skin's structure over time.


In conclusion, collagen is a fundamental protein for our organism and has numerous benefits for our health. Taking collagen is not fattening and can help improve the appearance of our skin and strengthen our joints, nails, hair, and bones. It is crucial to debunk the myths surrounding collagen and understand its true impact on our bodies. Consult a healthcare professional for more information on how to incorporate collagen into your diet and lifestyle. If you enjoyed this article, please share it!

If you want to start taking care of yourself by supplementing your diet with collagen, we recommend you choose hydrolyzed marine collagen for its high bio-stability and efficiency, which allows maximum absorption and allows you to enjoy all its beauty benefits for the skin. At Glo, we developed Skin910 firming and lifting collagen, our marine collagen internationally awarded for its high efficacy and naturalness, formulated with Peptan, a registered trademark that guarantees the best-hydrolyzed marine collagen, enhanced with natural ingredients that improve its efficacy.

Skin910 - Firming Collagen
Firming lifting effect