Some supplements formulated with hydrolyzed collagen can have a beneficial effect on skin firmness and elasticity . In this article we are going to explain why and which ones would help you improve the appearance of orange peel skin, if that is what you are concerned about.
The latest revolution in nutricosmetics is the use of collagen as a remedy to reduce skin imperfections caused by cellulite. You may mistakenly think that cellulite is all about fat, but it is not.
Most women suffer from what we know as 'orange peel skin' due to poor eating habits and a sedentary lifestyle, but there are also hormonal, hereditary causes... sometimes cellulite even arises from the loss of tissue tone that occurs with age.
Cellulite is a complex process involving several factors:
- fluid retention in the interstitial tissue
- worsening of the microcirculation that irrigates and nourishes the affected area
- the thickening and hardening of the adipocytes (fat nodules) that increase tissue congestion and produce the bulging of the skin.
- loss of elasticity of the connective tissue that connects the skin to the muscle, as it receives less oxygen and produces the "dimpling" when the skin is pulled inward. This tissue is made up of collagen, and regaining its elasticity greatly helps to reduce the skin's cushioned appearance. The skin loses the collagen that gives it firmness and support, allowing the "holes"to become visible.
Now you have a clearer idea of why hydrolyzed collagen can be a great help in improving cellulite, right?
As a first step to improve flaccidity and cellulite, we should start with a healthier lifestyle, eat well, exercise, hydrate and think about including in our diet those food supplements that contain hydrolyzed collagen.
Why is collagen suitable to improve cellulite?
Collagen powder is a food product composed of hydrolyzed collagen protein, in the form of soluble granulated powder. It is a highly assimilable nutrient obtained from natural raw materials and without the addition of chemicals. Collagen protein is a large protein, which makes it difficult to digest and assimilate, but the hydrolyzing process transforms it so that it is biosoluble and bioefficient, for maximum absorption by the human body.
Is Collagen the same as Hydrolyzed Collagen Peptides?They are not the same. Most supplements are formulated with hydrolyzed collagen, which means that the collagen has been broken down for easier absorption . Collagen peptides are bioactive, and go directly into tissues such as skin, cartilage, bone and hair.
Collagen is naturally present in the body and consists of aunique combination of amino acids
, some of which are linked together by very stable bonds. These bonds resist degradation by the digestive system. Therefore, when collagen peptides are taken orally, the small bioactive peptides together with the free amino acids can pass from the intestine into the bloodstream. The peptides also resist the
degradation in the bloodstream and reach the connective tissues intact.
Collagen types 1 and 2 Which one is suitable for cellulite?
There are different types of collagen, depending on whether their mission is joints, skin or hair.
Comprises 90% of the skin, hair, nails, organs, bones and ligaments. This type of collagen is the best when it comes to preventing wrinkles and signs of aging.
Conforms cartilage. Specialists recommend consuming this type of collagen when some cartilage ailments occur. It is usually formulated with magnesium.
Therefore, to improve skin, flaccidity and cellulite, we will opt for marine collagen peptides type I.
What to choose bovine, porcine or marine collagen?
Unless you have an allergy to fish or seafood, it is preferable to choose marine collagen because it is more bioefficient, i.e. it is better absorbed by the human body.
How to choose a top quality collagen?
The brand of collagen matters, look closely at the list of ingredients and choose one that uses a registered trademark, which guarantees the quality from its origin, its process and its formulation as an ingredient to be used in nutricosmetics. Its dosage and efficacy is supported by several clinical and medical studies around the world. The most recognized worldwide are Peptan and Verisol.
Is it enough to take collagen or is it better to opt for formulas enriched with other active ingredients?
It is important that the daily dose is sufficient (5-10g of collagen per day) and that the formula is enriched with some ingredients such as Vitamin C (helps to fix collagen), Silicon, key in the formation of collagen, and Hyaluronic acid, for example. There are formulations that go further, including skin lifting tensors, such as DMAE.
If you are concerned about cellulite and firmness, Glo has developed Skin910 Firming & Lifting Collagen for a firm, cellulite-free body. Formulated exclusively with natural active ingredients, it boosts the firming effect with a high dose of DMAE, a luxury ingredient that has a powerful tightening effect. No chemical processes are used during its manufacture and no artificial ingredients are added.
What ingredients should a quality collagen not contain?
It shouldnot contain any ingredients that have undergonechemical transformation . It is very important to read the list of ingredients and avoid collagens that contain in their formulations chemical ingredients that do not provide any benefit and can even be harmful to health such as:
- AcesulfameK: used to improve flavor, it is a chemical sugar substitute with no caloric contribution. There are studies that indicate that it can be carcinogenic.
- Maltrodextrin: unfortunately, it is used in excess in formulations and serves to fill collagen by increasing its quantity without providing any benefit. It is misleading, it allows to lower the price and to deceive about the quantity.
- Aerosil: A thickening agent that facilitates the mass production of food supplements.
- Added sugars, artificial flavors, artificial preservatives?
The recommended amount is between 5-10 gr of high quality hydrolyzed collagen per day, dissolved in water, juices, vegetable milk ... but it should never be used as a substitute for a varied and balanced diet or a healthy lifestyle; but it is important to introduce it into the diet as a basic to maintain a skin and a body as beautiful and healthy as possible.
In conclusion, taking a supplement of marine hydrolyzed collagen peptides type I is good no, very good to improve cellulite and sagging Have you not yet started taking hydrolyzed collagen yet? Start taking care of yourself from the inside!
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